Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:26.2
Time
1:50.6
Pace
370
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 28:26.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 222 |
January 04, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r2,048 |
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Workout Graph
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