Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:56.0
Time
1:49.6
Pace
440
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 33:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 223 |
January 03, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000 | 1:49.6 | 265 | 1213 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r2,647 |
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Workout Graph
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