Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:10.1
Time
1:50.0
Pace
403
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 31:10.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 222 |
January 02, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,500 | 1:50.0 | 263 | 1204 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r2,451 |
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Workout Graph
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