Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:54.3
Time
1:52.7
Pace
321
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 25:54.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 156 |
January 01, 2021 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,500 | 1:52.7 | 245 | 1141 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 38 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r1,408 |
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Workout Graph
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