Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:55.1
Time
1:51.8
Pace
287
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 22:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 153 |
December 30, 2020 05:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r1,354 |
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Workout Graph
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