Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:49.8
Time
1:51.2
Pace
290
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 22:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 151 |
December 22, 2020 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1175 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 39 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r1,359 |
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Workout Graph
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