Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:58.6
Time
1:52.3
Pace
284
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 22:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 147 |
December 21, 2020 14:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1149 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r1,368 |
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Workout Graph
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