Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:24.6
Time
1:48.9
Pace
519
Calories
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 39:24.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 223 |
December 18, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 7,000 | 1:48.9 | 271 | 1232 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r2,939 |
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Workout Graph
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