Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:58.8
Time
1:52.3
Pace
284
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 22:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 148 |
December 17, 2020 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 39 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r1,411 |
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Workout Graph
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