Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:03.0
Time
1:49.3
Pace
405
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 31:03.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 220 |
December 14, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,500 | 1:49.3 | 268 | 1220 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r2,305 |
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Workout Graph
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