Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:51.2
Time
1:51.4
Pace
287
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 22:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 150 |
December 14, 2020 01:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000 | 1:51.4 | 253 | 1171 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r1,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.