Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
27:26.2
Time
1:49.7
Pace
550
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 42:26.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 221 |
December 12, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.2 | 7,500 | 1:49.7 | 265 | 1211 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r3,032 |
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Workout Graph
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