Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:50.0
Time
1:51.2
Pace
289
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 22:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 150 |
December 11, 2020 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 4,000 | 1:51.2 | 254 | 1174 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 41 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r1,317 |
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Workout Graph
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