Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:57.1
Time
1:52.1
Pace
287
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 22:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 148 |
December 08, 2020 20:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1154 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 39 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r1,271 |
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Workout Graph
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