Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:52.2
Time
1:51.5
Pace
289
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 22:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 148 |
December 08, 2020 00:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,000 | 1:51.5 | 252 | 1168 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r1,378 |
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Workout Graph
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