Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:56.9
Time
1:49.7
Pace
441
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 33:56.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 219 |
December 06, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 6,000 | 1:49.7 | 265 | 1211 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r2,620 |
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Workout Graph
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