Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:54.8
Time
1:51.8
Pace
287
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 22:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 155 |
December 03, 2020 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1160 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r1,301 |
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Workout Graph
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