Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:59.2
Time
1:52.4
Pace
285
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 22:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 149 |
December 02, 2020 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1148 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 41 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r1,312 |
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Workout Graph
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