Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:51.3
Time
1:49.2
Pace
441
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 33:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 216 |
December 01, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000 | 1:49.2 | 268 | 1223 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r2,645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.