Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:02.8
Time
1:51.8
Pace
250
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 20:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 150 |
November 28, 2020 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,500 | 1:51.8 | 250 | 1161 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r1,204 |
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Workout Graph
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