Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:16.3
Time
1:53.7
Pace
246
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 20:16.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 148 |
November 27, 2020 05:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,500 | 1:53.7 | 238 | 1118 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 36 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r1,145 |
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Workout Graph
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