Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:20.3
Time
1:54.3
Pace
244
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 20:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 148 |
November 26, 2020 00:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,500 | 1:54.3 | 234 | 1106 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 36 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r1,217 |
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Workout Graph
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