Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:24.3
Time
1:54.9
Pace
240
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 20:24.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 151 |
November 24, 2020 05:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 34 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r1,114 |
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Workout Graph
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