Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:23.0
Time
1:54.7
Pace
242
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 20:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 150 |
November 23, 2020 05:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,500 | 1:54.7 | 232 | 1097 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 37 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r1,166 |
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Workout Graph
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