Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:24.0
Time
1:48.8
Pace
519
Calories
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 39:24.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 224 |
November 20, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 7,000 | 1:48.8 | 271 | 1233 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r2,909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.