Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:32.2
Time
1:56.0
Pace
238
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 20:32.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 152 |
November 14, 2020 01:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 37 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 36 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r1,112 |
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Workout Graph
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