Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:29.7
Time
1:55.6
Pace
239
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 152 |
November 09, 2020 23:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,500 | 1:55.6 | 226 | 1078 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r1,150 |
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Workout Graph
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