Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:46.9
Time
1:58.1
Pace
233
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 152 |
November 08, 2020 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,500 | 1:58.1 | 212 | 1030 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | |
| r1,105 |
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Workout Graph
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