Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:44.5
Time
1:57.7
Pace
234
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 20:44.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 148 |
November 01, 2020 15:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,500 | 1:57.7 | 214 | 1037 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r1,182 |
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Workout Graph
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