Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
11:45.9
Time
1:57.6
Pace
200
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 17:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 150 |
October 30, 2020 16:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r1,155 |
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Workout Graph
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