Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 17:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 153 |
October 26, 2020 07:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | |
| r1,141 |
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Workout Graph
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