Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 154 |
October 27, 2020 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| r1,115 |
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Workout Graph
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