Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:30.4
Time
1:49.3
Pace
516
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 39:30.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 221 |
October 24, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 7,000 | 1:49.3 | 268 | 1222 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r3,026 |
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Workout Graph
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