Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
8:38.6
Time
1:43.7
Pace
195
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 13:38.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 225 |
October 19, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,500 | 1:43.7 | 314 | 1379 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r1,134 |
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Workout Graph
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