Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:25.7
Time
1:48.1
Pace
486
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 36:25.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 224 |
October 17, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,500 | 1:48.1 | 277 | 1252 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r2,840 |
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Workout Graph
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