Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
11:48.8
Time
1:58.1
Pace
200
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 150 |
October 13, 2020 01:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r1,121 |
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Workout Graph
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