Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:42.7
Time
1:50.1
Pace
509
Calories
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 39:42.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 222 |
October 11, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 7,000 | 1:50.1 | 262 | 1200 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r3,030 |
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Workout Graph
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