Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:56.4
Time
1:58.8
Pace
99
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 8:56.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 153 |
October 02, 2020 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r595 |
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Workout Graph
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