Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
12:07.5
Time
2:01.2
Pace
195
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 18:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 150 |
October 04, 2020 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| r1,122 |
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Workout Graph
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