Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:45.3
Time
1:48.7
Pace
444
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 33:45.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 223 |
September 25, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 6,000 | 1:48.7 | 272 | 1235 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r2,694 |
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Workout Graph
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