Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:53.2
Time
1:58.6
Pace
165
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 14:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 151 |
September 28, 2020 06:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500 | 1:58.6 | 210 | 1021 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r948 |
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Workout Graph
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