Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 14:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 153 |
September 24, 2020 00:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.