Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:32.9
Time
1:47.5
Pace
263
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 19:32.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 227 |
September 20, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,500 | 1:47.5 | 281 | 1268 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r1,633 |
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Workout Graph
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