Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:44.5
Time
1:49.5
Pace
479
Calories
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 36:44.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 220 |
September 18, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 6,500 | 1:49.5 | 266 | 1215 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r2,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.