Nicholas Pryszlak 16x500m/1:00r row
8,000
Meters
29:40.6
Time
1:51.2
Pace
577
Calories
| Rest Distance | 3,486 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,486 |
| Overall Time | 45:40.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 222 |
September 12, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 8,000 | 1:51.2 | 254 | 1173 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r3,486 |
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Workout Graph
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