Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
10:04.9
Time
2:00.9
Pace
162
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 15:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 153 |
September 09, 2020 07:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| r925 |
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Workout Graph
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