Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:53.1
Time
1:58.6
Pace
166
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 14:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 152 |
September 10, 2020 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r939 |
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Workout Graph
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