Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:28.5
Time
1:49.1
Pace
515
Calories
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 39:28.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 221 |
September 08, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 7,000 | 1:49.1 | 269 | 1225 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r3,176 |
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Workout Graph
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