Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
10:13.5
Time
2:02.7
Pace
160
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 15:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 152 |
September 05, 2020 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| r1,009 |
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Workout Graph
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