Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
10:12.4
Time
2:02.4
Pace
160
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 15:12.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 150 |
September 04, 2020 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,500 | 2:02.4 | 190 | 955 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| r1,004 |
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Workout Graph
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